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  • Anger Therapy

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    Anger.

    It is a natural reaction to real or imagined injury or threat of injury. Rage is exaggerated anger. Can it ever be good or justified? Maybe, but most of us react to when the anger is more like punishing ourselves for someone else’s stupidity.

    I know anger inside out. I have had to work on my anger and I know how to work with you on yours.

    No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.

    But, in truth, our goal is to eliminate inappropriate anger not just manage it.

    CBT based Anger Therapy has proven to be effective even for the following types of individuals:

    • Violent offenders
    • People affected by behavioral changes associated with traumatic brain injury
    • People who experience behavioral changes associated with posttraumatic stress
    • People experiencing substance dependency or undergoing recovery
    • People with cognitive or mental health issues that make it difficult to control anger

    It can work for you.

    Anger issues aren’t uncommon and the first step towards change is an admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.

    If you or someone you know is experiencing anger management issues, contact me today for a free consultation.