“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
Do you need to get your relationships in order? Do you find yourself on edge and ready to explode more often than you like? Are you tired of blaming your work schedule, your boss, your spouse, or your kids and have come to the conclusion that it would be best to get your own ship in order?
Based on the works of David Burns, MD, I can help you use super-effective psychotherapy to improve your relationships and counter those gut-wrenching emotions that threaten to push you over the edge. Together, we will examine and deconstruct exactly what goes on in your thoughts and emotions and look for tools and techniques that you will be able to use for the rest of your life.
Feeling good is what everybody wants. Somehow, some of us struggle with it. I know that I have. But feeling good is attainable for everybody. With the proper effort and the proper tools, you can feel great almost every day and almost all of the days. (Nobody feels good all of the time.) Our corroboration will help you attain the most joyous life you can attain.
When you are ready to learn how to experience all of your emotions in a positive manner and acquire the skills to avoid relationship difficulties, call me to schedule an appointment.